Stressed and over-scheduled? Design an adaptable yoga ritual that can be done in 20 minutes or less, while leveraging off-the-mat yoga habits throughout your day to find clarity and ease. Includes adaptations for anxiety, weight loss, injury, and prenatal yoga — invaluable for beginners and seasoned yoga teachers alike." Sage and simple, playful and real, Yoga Life gives us permission to source our practice from within while respecting the traditions...